Deep Tissue Massage
The deep tissue massage is a type of massage therapy that involves firm pressure and long strokes to reach deep layers of the body. Although this massage therapy is similar to Swedish massage; but it focuses on applying deep pressure.
The benefits provided by deep tissue massage are as same as other types of massages. However, since the goal is to reach deep layers of the body muscles and the surrounding tissues, it is more beneficial than the Swedish massage.
Let’s have a look at the benefits of deep tissue massage.
- Heals minor injuries.
- Relives pain of the neck, back, and other parts of the body.
- Reduces posture problems
- Eases the muscle tension
- Improves flexibility
- Improves blood circulation
- Reduces stress and tension.